Saturday, 16 September 2017

Day Six

Today, I went for a swim and ate quite healthily.  I feel good.


Food Diary


Some homemade bread with baked beans.

Kiwi and a diet lemonade.

Teas.

A cup of white grain rice, fried spiced aubergine, and creamy onion and spinach with some olives on the side.

Some shortbread and tea.

Herbal tea and some yogurt with honey.
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