Day Nine

Food Diary

I had a quick breakfast on the go with a trek bar and a black coffee.

I was also out for lunch so I had some water, a cappuccino, and a blueberry muffin.

For tea  I had some fried onions and tomatoes with the last of my homemade bread.

After that I had some tea and shortbread.

I didn't overeat today but I definitely didn't eat enough fruit or vegetables.  I need to get a lot more nutrients tomorrow.